Welcome to the Horn of Plenty Health Food Store website! We hope you find this a very useful, informative, place to come for all of your health food and supplement information. We have constantly revolving articles and an ever increasing library of information and recipes!
Low Fiber Intake, Higher Cardiovascular Disease Risk If you haven't yet heard that a high-fiber diet is good for your heart, I would be surprised. For years nutrition experts, including myself, have been telling people to eat more fiber not only to support heart health, but also digestive health, which is the foundation for total-body health.
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Digestive System The average digestive system will process approximately 60,000 to 100,000 pounds of food in a lifetime, so be sure you take good care of it! ... more
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