Walk for Better Digestion
Most of us enjoy the occasional splurge on rich, fatty foods and sweets -- until those very foods come back to haunt us in the form of heartburn, bloating, gas, abdominal pain, and other forms of indigestion.
Easy Ways to Make Turmeric Part of Your Daily Diet
It's true that adding more turmeric to your diet isn't going to instantly transform your health, but over time it could certainly make an important difference. Research shows this flavorful spice, famous for giving curry its rich color, may help with everything from warding off dementia to reducing your risk of cancer.