Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A rich tasting dairy-free version. Add some vegetables to the pasta cooking pot a few minutes before pasta is done for more color.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 3 large cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 2 large Spanish onions, sliced thin
  • 1 teaspoon dried basil
  • 1 pound soft tofu, drained
  • 1 package fettucini pasta
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cook pasta according to package directions. Meanwhile, sauté onion and garlic in olive oil until very soft, about 10 minutes. Add tofu, salt, oregano, basil and continue sautéeing until well mixed and heated through, another 5 minutes. Puree tofu mixture in a blender or food processor until completely smooth, adding water, if necessary, to get a thick, creamy consistency. Toss with hot cooked noodles.

    Printable Version E-mail a Friend
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Monthly
      Newsletter
      Enter your e-mail address to subscribe to our monthly newsletter.
      623 East Ascension Street
      Gonzales, LA 70737
      (225) 644-6080
      (225) 644-6493 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon10 am - 6 pm
       Tue10 am - 6 pm
       Wed10 am - 6 pm
       Thu10 am - 6 pm
       Fri10 am - 6 pm
       Sat10 am - 4 pm
       SunClosed
       
      Healthy Living Marketplace
      Garden Of Life
      Natural Factors