Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A different way to enjoy root vegetables.
Diet Types: Low Sodium, Vegetarian
Ingredients:
  • 3 carrots, thinly julienned
  • 3 parsnips, thinly julienned
  • 1 large leek
  • 1 teaspoon olive oil
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons Dijon-style mustard
  • 1 tablespoon honey
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut off all but 1" of green top of leek. Trim off end, cut lengthwise into 2" slivers. Rinse. Heat oil over medium heat. Sauté leeks 4 minutes. Add carrots and parsnips and sauté, covered, 5-8 minutes or until tender-crisp. Place in a bowl. Mix dressing in a separate bowl or shake jar and pour over veggies. Toss well and refrigerate at least 3 hours.

    Printable Version E-mail a Friend
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Monthly
      Newsletter
      Enter your e-mail address to subscribe to our monthly newsletter.
      623 East Ascension Street
      Gonzales, LA 70737
      (225) 644-6080
      (225) 644-6493 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon10 am - 6 pm
       Tue10 am - 6 pm
       Wed10 am - 6 pm
       Thu10 am - 6 pm
       Fri10 am - 6 pm
       Sat10 am - 4 pm
       SunClosed
       
      Healthy Living Marketplace
      Garden Of Life