Health Tip: Keep Those New Year's Resolutions

Posted February 10, 2018

(HealthDay News) -- With the new year often comes a host of resolutions to lead a healthier lifestyle.

But how do you make those resolutions stick? The American Psychological Association suggests:
  • Write your pledges down so you can hold yourself accountable.
  • Start small and set realistic goals.
  • Change behaviors one at a time
  • Enlist a friend for support and companionship.
  • Ask for support from family and friends.
  • Accept that there might be lapses, but focus on long-term goals.
Copyright © 2018 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Monthly
    Newsletter
    Enter your e-mail address to subscribe to our monthly newsletter.
    623 East Ascension Street
    Gonzales, LA 70737
    (225) 644-6080
    (225) 644-6493 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10 am - 6 pm
     Tue10 am - 6 pm
     Wed10 am - 6 pm
     Thu10 am - 6 pm
     Fri10 am - 6 pm
     Sat10 am - 4 pm
     SunClosed
     
    Healthy Living Marketplace
    North American Herb & Spice
    Natural Factors
    Garden Of Life